Prenatal – Pregnancy

Prenatal – Pregnancy

If you and your partner are thinking about pregnancy, we recommend you think about nutrition. Preconception nutrition is a key to fertility, experiencing a healthy pregnancy, and implementing sustainable, healthy habits to last you and your growing family a lifetime. There are some easy ways to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]You're pregnant! And everybody knows everything.   Though we don't doubt that everybody has known a pregnant woman at one time or another, as prenatal dietitians in NYC, we can't help but question the strange advice or wisdom some of...

There is so much information on nutrition and health. I googled “best nutrition tips.” There are 324 million results. There’s information on toddler nutrition, sports nutrition, weight-loss and pre-workout nutrition. And, I realize, I’m adding to it. But in those 324 million results, from the Eat...

Last week I discussed how to satisfy those pregnancy cravings with healthy options to incorporate must-have nutrients in your diet while expecting. This week, let’s talk exercise. As you know, pregnancy is divided into three periods – approximately 13 weeks each. The periods mark specific development...

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