Recipes

Recipes

Before we start shouting, "Broccoli!", we want you to understand what hormones do, and why they are essential to everything from fertility, weight management, and thyroid function to PCOS and diabetes management. It's key to understand that diet and lifestyle can affect their processes.    What do hormones...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="13231" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]2 bone-in chicken breasts ½ C (dry) freekeh 1 large carrot 2 celery stalks 1 medium-sized yellow onion ½ C butternut squash, cubed 2 T fresh sage leaves, chopped ½ T smoked paprika (or regular paprika) ½ T rosemary 1 t garlic,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12551" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]Ingredients: 1 lb. butternut squash, cut into ½ inch cubes 2 tsp. Dijon mustard 1 tsp. balsamic vinegar 2 tbsp. pomegranate juice or orange juice 1/8 tsp. kosher salt (table salt will do) 2 tbsp. extra virgin olive oil 1/3...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12547" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]Ingredients: 1 cup cooked mashed winter squash ¾ cup unbleached flour 1 tsp. baking powder ½ tsp. baking soda ½ tsp. cinnamon 2 large eggs, separated 1 tbsp. brown sugar 1 cup buttermilk 2 tbsp. melted butter or, coconut, canola or grapeseed...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12543" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]Ingredients: ½ cup rolled oats 1 cup 1% fat milk ½ cup cooked pumpkin (from a can) Cinnamon to taste 1 Tablespoon brown sugar, honey or coconut sugar ¼ cup chopped pecans[/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12539" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_row_inner row_type="row" type="full_width" text_align="left" css_animation=""][vc_column_inner][vc_column_text]2 tablespoons olive oil 1 lemon 4 boneless, skinless chicken breasts (1 lb.) 1⁄4 teaspoon kosher salt 2 medium zucchini 1⁄4 cup fresh flat-leaf parsley leaves, chopped 1/8 teaspoon black pepper 1/3 cup (about 2 ounces)...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12537" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]Ingredients: 1 large head of escarole 1 15 oz can of cannellini beans, drained and rinsed 1 1/2 cups dry, cut pasta like ziti, penne or fusilli 2-3 cloves of garlic 1/4 tsp. red pepper flakes, or to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="4137" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]1 lb. skinless turkey cutlets (salt and pepper to taste) 2 teaspoons canola oil 1⁄2 cup sliced scallions 1 medium red pepper, cut into 14 inch strips 1 cup low-fat, reduced sodium chicken broth 1 tablespoon brown sugar 1...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="4083" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]1 tablespoon olive oil 3⁄4 lb. small yellow potatoes, halved, skin on 2 tablespoons fresh rosemary or 1 tablespoon dried rosemary 1⁄2 teaspoon kosher salt 1⁄2 teaspoon black pepper[/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=""...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12524" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]42 asparagus spears, rinsed and trimmed 1⁄4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 2 tablespoons butter 2 teaspoons soy sauce 1 teaspoon balsamic vinegar[/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width"...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12525" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]1 lb. medium-width asparagus, bottoms snapped and stems trimmed with a peeler 1 tablespoon lemon juice 2 teaspoons olive oil Salad 8 cups torn romaine lettuce leaves 1 pint cherry tomatoes 1 medium carrot, peeled and shredded 1⁄2 medium red...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12248" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]4-5 cups cooked quinoa, cooled to room temperature 2 stalks celery, finely minced 2 large carrots, grated or finely minced 4 scallions, finely minced 2 cups finely minced fresh parsley 1/4 cup olive oil, preferably a fruity green,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12512" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_column_text]1 large egg 3⁄4 cup packed brown sugar 1 1⁄2 cups cooked, mashed pumpkin 1⁄2 cup chopped walnuts or raisins 1/3 cup canola oil 1 teaspoon vanilla extract 3⁄4 cup unbleached flour 3⁄4 cup whole wheat flour 1⁄2 cup oat bran...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12513" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]4 boneless, skinless, chicken breast halves (about 1 1⁄4 pounds) 2 tablespoons chopped fresh basil leaves 2 tablespoons chopped fresh parsley 2 tablespoons lemon juice 2 teaspoons olive oil 1⁄2 teaspoon salt 1 finely chopped garlic clove[/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row"...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12514" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]2 cups quick or old fashioned oats ¾ cup all-purpose flour ¾ cup whole wheat flour 1 ½ tsp. baking powder 1 tsp. salt 6 Tbsp. Promise activ™ (can substitute Promise® Buttery Spread) 1 ¼ cups firmly packed light...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12244" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]1 cup all-purpose flour 1⁄2 cup whole wheat flour 3 Tbsp. rolled oats 3 Tbsp. brown sugar 1 tsp. cinnamon 1⁄2 tsp. cloves 1⁄4 tsp. nutmeg 1 tsp. baking powder 1⁄4 tsp. baking soda Pinch of salt 1 cup plain non-fat yogurt 1 egg 1...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12480" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]1 cup chopped onions 5 to 6 garlic cloves, minced 2 teaspoons olive oil 1 pound of fresh greens, such as chicory, endive, escarole, Swiss chard, kale or spinach, well rinsed and chopped or cut in strips 3...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12506" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text]1 1⁄2 cups of oats (quick cooking or old-fashioned) 1 1⁄4 cups skim or 1 % milk or soy milk 2 Tbsp. honey 1⁄2 Tsp. vanilla 1⁄2 Tsp. ground cinnamon 3 cups of any variety of fresh or...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12505" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]2 1 lb. pork tenderloins, trimmed of any excess fat Marinade 3 tablespoons light/reduced sodium soy sauce 3 tablespoons fresh orange juice 3 tablespoons rice vinegar 2 tablespoons honey 1 1⁄2 tablespoons olive oil 1 teaspoon Chinese five-spice powder (available...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12465" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]1⁄4 cup plain dried bread crumbs 2 tablespoons grated Parmesan cheese 1 tablespoon all-purpose flour 1 teaspoon dried oregano 1 teaspoon dried basil 1/8 teaspoon ground white pepper 2 tablespoons low-fat (1%) milk 1 1⁄4 pounds boneless, skinless chicken breasts,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12464" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]2 cups roasted pork tenderloin, cut into ½ inch cubes 3 cups canned reduced-sodium chicken broth 1 ½ cups water ¼ cup rice wine vinegar 1 tablespoon reduced-sodium soy sauce 2 cloves garlic, minced (1 teaspoon) 1 teaspoon grated...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12463" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]3 frozen bananas 1⁄4 cup part-skim ricotta 3 tablespoons skim milk Pinch of nutmeg[/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Peel and place the bananas in a heavy plastic...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12466" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_empty_space][vc_row_inner row_type="row" type="full_width" text_align="left" css_animation=""][vc_column_inner][vc_column_text]3 Tbsp. (45 ml) canola oil 1 lb. (500 g) lean boneless stew beef, cut into 1” pieces 1 large onion, coarsely chopped 3 stalks celery, coarsely chopped 1 clove garlic, finely chopped ½...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12449" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]3 cups chopped skinless, boneless cooked chicken breast 1⁄2 cup chopped yellow bell pepper 1⁄2 cup chopped red bell pepper 1⁄2 cup cubed peeled English cucumber 1⁄2 cup (2 ounces) crumbled feta cheese 1⁄4 cup chopped fresh mint 1...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12450" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]1 teaspoon olive oil 1⁄2 cup chopped onion 1⁄2 cup chopped celery 2 cloves garlic, minced 2 cups cubed red potato, skin on 2 tablespoons flour 2 cups fat-free milk 1 1⁄2 cups reduced-sodium, low-fat chicken broth 1 cup frozen corn,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12448" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text] (RECIPE FROM DIABETES FORECAST) 6 cups water 1 tablespoon low-sodium, fat-free beef bouillon powder 1⁄2 cup pearled barley Vegetable cooking spray 2 cloves garlic, minced 1 cup sliced leek 1 cup sliced fresh carrot 1 cup sliced celery 2 cups sliced fresh...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="13402" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text]2 cups cooked cubed chicken 1 cup diced Gala apple 1⁄2 cup diced celery 2 tablespoons chopped scallions 1⁄4 cup dark raisins or dried cranberries 1/3 cup low-fat mayonnaise 1 tablespoon low-fat sour cream 1 teaspoon lemon juice 1⁄4 teaspoon cinnamon 1⁄4...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12436" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text]3 cups miller’s bran flakes 1 cup whole wheat flour 1 cup all-purpose flour 1⁄2 cup granulated sugar 1 Tbsp. baking powder 1 tsp. baking soda 2 eggs, beaten 1/3 cup canola oil 1⁄2 cup molasses 2 cups low-fat buttermilk 1 cup fresh...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12437" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text]1⁄2 pound lean ground turkey 4 large red peppers, halved, cored, and seeded 2 stalks celery, finely chopped 1 small onion, finely chopped 5 cloves garlic, minced 1 cup cooked brown rice 1 cup Muir Glen fire roasted, crushed...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="9004" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text]3⁄4 cup wild rice 3 cups lower-sodium chicken broth 1 cup water 1⁄2 cup instant brown rice 1⁄2 cup sliced green onion 3 cloves garlic, chopped 3 tablespoons olive oil 3 tablespoons lemon juice 2 tablespoons cider vinegar 1⁄4 cup chopped fresh...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12435" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text]Olive oil cooking spray 1 3⁄4 cup slice fresh mushrooms 1⁄2 cup minced shallots 6 cups peeled, seeded, chopped tomato 1 1⁄2 cups no-salt-added tomato juice 1 (6 ounce) can no-salt-added tomato paste 2 tablespoons chopped fresh basil 2 teaspoons...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12424" img_size="full" alignment="center" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text]1 teaspoon olive oil 1⁄2 medium onion, chopped 1⁄2 cup chopped celery 1 clove garlic 1⁄4 teaspoon black pepper 1⁄4 teaspoon thyme 1 can (15 ounce) white beans (cannelloni) with liquid 1 cup low-sodium, fat-free chicken broth 1 cup water 2...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12427" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text]These delicious baked kale chips will satisfy your snack cravings while giving you a healthy serving of nutritious greens! Ingredients: 1 head of kale (any variety will work 2 Tablespoons olive oil 1/2 teaspoon cayenne pepper (...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="13694" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text]Ingredients: 4 Russet potatoes (2 – 2 1/2 pounds), peeled and cut into large chunks 2 lightly packed cups of clean chopped kale leaves 1/4 of a small head of cabbage sliced thin 3 green onions, including...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="12425" img_size="full" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text]Looking for ways to cut the sugar but not the flavor? Try this delicious and satisfying raspberry lime iced tea recipe! 3 Raspberry tea bags 64 oz boiling water 1 lime cut into thin slices 2 tsp....

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