Health

Health

Uh-oh. Don't groan. It's January, and everybody is scrambling to make changes. And, let's be honest. Most resolutions simply don't stick. Baylor College of Medicine reported that approximately 88% of New Year's Resolutions go by the wayside within the first two weeks. Oh boy. So, how will this...

Numerous studies emphasize the link between ultra-processed foods, weight gain, and reduced lifespan. Regrettably, convenience has eclipsed nutritious options. In the US, urban areas now house more convenience stores than supermarkets or farmer’s markets, while the sugar industry's predatory practices persist. Remember, sugar remains a...

  Summer is just around the corner, and we’ve already got our sights set on swimming pools, beaches, and spending time outside after this long period of hibernation. We’ll be shedding off layers of sweaters and jackets and getting our long-needed Vitamin D fix. There are few...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Yesterday, November 13, was World Kindness Day. This month memes abound about gratitude. Kindness and gratitude are two things we can never over-indulge in. That said, I know so many people who forget to be kind to themselves, to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Imagen Courtesy of Ryderwear “I go to the gym all the time, and nothing happens.” This complaint isn’t uncommon for personal trainers to hear from clients. Going to the gym a few times each week to do the elliptical or...

Joyful living, passion, great films, magical seascapes, mountains, vineyards, rich flavors, and a history so decadent, seeped in art and architecture, Italy and Italians are models of great living. So it’s no surprise the Slow Food Movement was born in the 1980s in Italy’s capital.  Carlo...

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