It's that time of year! Candy, sweets, rich family meals, office cookie swaps, and food, food, food. Everything looks and tastes so good, and it's not uncommon to overeat, overindulge, and gain unwanted pounds over the holidays. Recent studies have shown that we don't gain...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] When people talk about nutrition, the conversation tends to turn to weight loss. Our feeds are filled with ads, quick-fixes, fad diets, "before and after" pictures, and diet hacks promising the ideal body, flat tummy, and thin, thin,...
Many people have the idea that dietitian nutritionists are the food police. It's not uncommon for new clients to come in, worried they're going to get scolded for their eating habits and food choices, and even more worried they're going to leave with a cardboard-tasting...
When it comes to eating habits, we tend to focus on what we’re eating—carbs, protein, sugar, and fat. Quick-fixes and weight loss diet fads abound: Keto, Alkaline Diet, Body Reset Diet, BRAT Diet, GAPS Diet, oh my! But a more important (and often overlooked) question...
Google, "how to lose weight", and you'll get everything from great information from reliable sources (like the Mayo Clinic and NHS) to junk science and empty promises, providing "easy and fast weight loss" tips. Weight loss is complex. It's not only about eating less, cutting carbs...
What can a dietitian nutritionist from our offices provide that YouTube, Tik-Tok, and Instagram can’t? Why not Google the “best diet” for your particular needs? With AI, what can an RDN provide that you can’t get from ChatGPT? Recently, Colorado legislated against using AI in healthcare,...
Uh-oh. Don't groan. It's January, and everybody is scrambling to make changes. And, let's be honest. Most resolutions simply don't stick. Baylor College of Medicine reported that approximately 88% of New Year's Resolutions go by the wayside within the first two weeks. Oh boy. So, how will this...
'Tis the season -- holiday lights, family reunions, school plays ...
December is here! It's the season of holidays and holiday bustle, never-ending cookie swaps, work deadlines and budget meetings, social and family commitments, sneezes, flus, and, often, stress. We're not trying to Grinch our way through the season, but we do know what a financial, physical,...
“Titles abound” and many people search for holistic nutritionists. As always, we want to emphasize “nutritionist” is not a regulated term, so anyone can, technically, call themselves a holistic nutritionist. As dietitian nutritionists, we do, however, believe in holistic nutrition practices. What does that mean? What is holistic...