We see so many clients who come in because they're simply tired of being stuck on the diet cycle. Losing weight and sustaining weight loss is more complex than just eating less and exercising more. Genetics and biology, health conditions, medications, hormones, hunger and reward...
Nutrition is complex since it depends on factors like age, activity level, and health conditions. However, there are some general guidelines that can benefit most male adolescents and men. Below are a few key nutrition tips from NYC dietitians that apply to the majority, whether...
Online Nutrition Therapy from a New York Dietitian Diet and nutrition are your first lines of defense to reduce, and even reverse, chronic inflammation. With support from a functional nutritionist, you can manage your chronic conditions, reach a healthy weight (and sustain it!), and start to...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] When people talk about nutrition, the conversation tends to turn to weight loss. Our feeds are filled with ads, quick-fixes, fad diets, "before and after" pictures, and diet hacks promising the ideal body, flat tummy, and thin, thin,...
Many people have the idea that dietitian nutritionists are the food police. It's not uncommon for new clients to come in, worried they're going to get scolded for their eating habits and food choices, and even more worried they're going to leave with a cardboard-tasting...
Google, "how to lose weight", and you'll get everything from great information from reliable sources (like the Mayo Clinic and NHS) to junk science and empty promises, providing "easy and fast weight loss" tips. Weight loss is complex. It's not only about eating less, cutting carbs...
What can a dietitian nutritionist from our offices provide that YouTube, Tik-Tok, and Instagram can’t? Why not Google the “best diet” for your particular needs? With AI, what can an RDN provide that you can’t get from ChatGPT? Recently, Colorado legislated against using AI in healthcare,...
There’s a lot of talk about holistic and functional nutrition counseling. At NYC Nutritionist, every appointment we have with our clients, either online or virtual, can be considered functional and holistic nutrition counseling. Why? What is a functional nutritionist? A functional nutritionist personalizes dietary interventions based on each...
Medical nutrition therapy varies from patient to patient depending on health and wellness needs. At NYC Nutritionist, we can help you determine the best appointment frequency for your unique needs. How long should you work with a dietitian? We believe that the sooner you feel empowered to...
What is a functional nutritionist? A functional nutritionist goes deeper than symptom relief. We ask WHY. People’s health and wellness aren’t linear, instead a confluence of many factors: genetics, family history, environment, stress, lifestyle, and nutrition. As functional nutritionists, we use a combination of nutrition science,...