Reduce bloating, gas, fatigue, and uncomfortable digestive health symptoms during the holidays with these diet tips from New York Nutritionists. Oh, the holidays! Your Nana's famous latkes, a friend's decadent pecan pie recipe, tamales, lechon, mulled wine, buñuelos, ham, potatoes every-which-way, and always butter and sugars...
Online Nutrition Therapy from a New York Dietitian Diet and nutrition are your first lines of defense to reduce, and even reverse, chronic inflammation. With support from a functional nutritionist, you can manage your chronic conditions, reach a healthy weight (and sustain it!), and start to...
Medical nutrition therapy varies from patient to patient depending on health and wellness needs. At NYC Nutritionist, we can help you determine the best appointment frequency for your unique needs. How long should you work with a dietitian? We believe that the sooner you feel empowered to...
It feels like gut health issues are on the rise. Food allergies, intolerances, and that unwell feeling we associate with sensitivities have become a mainstay of people’s lives. Food sensitivities are on the rise. It’s not uncommon for people to contact our practice to ask...
May is Mental Health Awareness Month, and this year’s theme from Mental Health America is “look around, look within” – focusing on how surroundings affect mental health, including neighborhoods and cities, home environments, safe and stable housing, and the outdoors. When it comes to our health, we...
One of the most remarkable things about what we’re living through today is the uncertainty. It’s really hard for many to let things go, to realize that there are things way beyond our control. Many people have lost jobs, closed businesses, have loved ones who...
In 1949, May was designated Mental Health Awareness Month by Mental Health America, with the intention of helping Americans better understand prevention, early identification, and intervention through a variety of information sources. The numbers are alarming. According to NAMI, approximately 1 in 5 adults (almost 44...
Election years have become times of increasing stress … for everyone. Stress, it appears, is uniquely bi-partisan. The American Psychological Association (APA) conducted the 2016 Stress in America Survey to determine how elections play a role in people’s level of stress. And, no surprise, elections play...