Cardiovascular, Wellness

Cardiovascular, Wellness

Over the holidays, high-calorie, high-sodium, high-fat, and high-sugar treats and meals abound! Who doesn't want to dig into that delicious holiday buffet?   When you're trying to lose weight (and maintain weight loss), reduce your cholesterol levels, and improve your cardiovascular health, the holidays can feel overwhelming. Most...

Online Nutrition Therapy from a New York Dietitian Diet and nutrition are your first lines of defense to reduce, and even reverse, chronic inflammation. With support from a functional nutritionist, you can manage your chronic conditions, reach a healthy weight (and sustain it!), and start to...

In June, we celebrate Father’s Day – dad jokes, crazy-loud sneezes (which seem to be a universal thing), couch-napping, and grill masters. The best way to celebrate the men in our lives is helping them be as healthy as they can be. That means, we’ve...

There’s a growing popularity in strength training across the country – for every gender, ever age. Strength is the new black. Basically, strength training is the kind of exercise that uses resistance to build muscle mass, anaerobic endurance, and, in turn, strength. For top athletes, it’s...

As I mentioned in an earlier blog, losing weight and saving money are the top two resolutions of the majority of people in the United States. In 2017, the US weight loss market was worth near 66 billion dollars. This market includes everything from commercial weight...

  When I create an individualized meal plan for my clients, oftentimes they’re shocked, and intimidated, by how many fruits and vegetables they should be eating. Most Americans eat way less than what’s recommended. In general, the American diet includes too many processed foods and too...

Joyful living, passion, great films, magical seascapes, mountains, vineyards, rich flavors, and a history so decadent, seeped in art and architecture, Italy and Italians are models of great living. So it’s no surprise the Slow Food Movement was born in the 1980s in Italy’s capital.  Carlo...

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