Vegetarian – Vegan – Plant Based

Vegetarian – Vegan – Plant Based

Over the holidays, high-calorie, high-sodium, high-fat, and high-sugar treats and meals abound! Who doesn't want to dig into that delicious holiday buffet?   When you're trying to lose weight (and maintain weight loss), reduce your cholesterol levels, and improve your cardiovascular health, the holidays can feel overwhelming. Most...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]   We’ve all seen the memes making fun of the arrival of pumpkin spice lattes. There seems to be a bit of a love-hate of everything pumpkin in the world. (Not many aisle-crossers here).  That said, as a nutritionist, I’ve...

  When I create an individualized meal plan for my clients, oftentimes they’re shocked, and intimidated, by how many fruits and vegetables they should be eating. Most Americans eat way less than what’s recommended. In general, the American diet includes too many processed foods and too...

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