03 Feb Is the 80/20 Diet Rule Good?
Is the 80/20 diet rule effective or just another diet trend? NYC nutritionists explain the risks and share smarter, sustainable approaches through personalized nutrition therapy. ...
Is the 80/20 diet rule effective or just another diet trend? NYC nutritionists explain the risks and share smarter, sustainable approaches through personalized nutrition therapy. ...
Reach your weight loss goals safely with GLP-1s and medical nutrition therapy. Our MD + dietitian-guided weight loss program will help you lose weight safely and maintain weight loss through medication, lifestyle changes, and diet. Achieve sustainable weight loss with NYC dietitian nutritionists, online nutrition...
It’s the New Year! Gym memberships have skyrocketed. And, as NYC dietitians, we’re seeing a lot of people fibermaxxing and metabolic eating. Cabbage is the new cauliflower, and Skyr is claiming its place in the fridge, inching out Greek yogurt. As so often happens in the...
Over the holidays, high-calorie, high-sodium, high-fat, and high-sugar treats and meals abound! Who doesn't want to dig into that delicious holiday buffet? When you're trying to lose weight (and maintain weight loss), reduce your cholesterol levels, and improve your cardiovascular health, the holidays can feel overwhelming. Most...
It's that time of year! Candy, sweets, rich family meals, office cookie swaps, and food, food, food. Everything looks and tastes so good, and it's not uncommon to overeat, overindulge, and gain unwanted pounds over the holidays. Recent studies have shown that we don't gain...
We see so many clients who come in because they're simply tired of being stuck on the diet cycle. Losing weight and sustaining weight loss is more complex than just eating less and exercising more. Genetics and biology, health conditions, medications, hormones, hunger and reward...
Online Nutrition Therapy from a New York Dietitian Diet and nutrition are your first lines of defense to reduce, and even reverse, chronic inflammation. With support from a functional nutritionist, you can manage your chronic conditions, reach a healthy weight (and sustain it!), and start to...
When it comes to eating habits, we tend to focus on what we’re eating—carbs, protein, sugar, and fat. Quick-fixes and weight loss diet fads abound: Keto, Alkaline Diet, Body Reset Diet, BRAT Diet, GAPS Diet, oh my! But a more important (and often overlooked) question...
Google, "how to lose weight", and you'll get everything from great information from reliable sources (like the Mayo Clinic and NHS) to junk science and empty promises, providing "easy and fast weight loss" tips. Weight loss is complex. It's not only about eating less, cutting carbs...
When a patient is prescribed weight loss medication from their primary care physician or nurse practitioner, a dietitian plays a key, supportive role in helping them achieve lasting, sustainable results. While the medication can assist with appetite regulation and weight loss, nutrition guidance is essential...
February -- a month of love, greeting cards, candied hearts, and your heart. And we're not only talking about the flutter of romance, but also the importance of heart health. Heart disease is the leading cause of death worldwide. The American Heart Association reports that...
It’s almost February and those well-intentioned New Year’s Resolutions might feel so far away and impossible to achieve. Losing weight continues to be a focus for many in the New Year. Though we agree with this New York Times article that promotes fitness resolutions that don’t...
Uh-oh. Don't groan. It's January, and everybody is scrambling to make changes. And, let's be honest. Most resolutions simply don't stick. Baylor College of Medicine reported that approximately 88% of New Year's Resolutions go by the wayside within the first two weeks. Oh boy. So, how will this...
In the previous post, we discussed how to maintain your weight loss goals during the holidays. A key part of wellness isn't so much what we eat but how we eat. In the bustle of year-end work deadlines, holiday shopping, school programs, family visits, and social commitments, it...
They're here! And it feels like there's egg nog, pumpkin spice, and sweet potato in everything. The holidays can be tough for those wanting to maintain weight loss goals because there is so much tradition tied to food. We love our grandma's recipes and indulge...
Medical nutrition therapy varies from patient to patient depending on health and wellness needs. At NYC Nutritionist, we can help you determine the best appointment frequency for your unique needs. How long should you work with a dietitian? We believe that the sooner you feel empowered to...
In 2023, the US weight loss market reached almost 160 billion dollars. An estimated 45 million Americans report they go on at least one diet each year. According to ANAD, an estimated 9% of the U.S. population, or 28.8 million Americans, will have an eating...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It seems that when it comes to nutrition, everyone is an expert. YouTube, TikTok, Instagram, and Podcast Nutritionists abound, not to mention best-selling authors, TV personalities, influencers, and more. Add your grandma and her neighbor’s friendly advice, and...
It's that time of year again. Resolutions abound, and though we argue that any time is a great time to improve your nutrition status and exercise habits, it's inevitable that the New Year brings a little extra push of motivation. The psychology of "starting over" --...
Latkes and lefse, fudge and flan, rice pudding and rum-soaked cakes. 'Tis the season. The holidays bring some of our favorite flavors and family food traditions. The holidays also can be stressful for many. Financial and work commitments, family and social pressure, cold weather, a...
Bariatric surgery brings significant emotional and physical changes to people's lives. After reaching your weight loss goals, it's crucial to maintain them with healthy eating habits. Frequently, the Achilles' heel of any diet plan lies in the irresistible temptation of snacks. How do you manage those...
Many feel that we've been duped. We know the phrase, "Breakfast is the most important meal of the day," was a brilliant marketing tactic by James Caleb Jackson and John Harvey Kellogg to sell ...
The magic key to weight loss is … non-existent. (Sorry!) Nevertheless, there are thousands of books, diet plans, self-proclaimed gurus, and fads that say otherwise. Weight loss and body hate are big business. According to Allied Market Research, “The weight loss and weight management diet market...
According to CNN, from February 2022 to February 2023, Ozempic prescriptions skyrocketed 111% (to 373,000 people) in the United States. Ozempic was introduced to the market in 2018 as a treatment for type 2 diabetes, and it has been incredibly effective to help diabetics control...
Move over pancakes, bring on the ...
It’s springtime, and it’s safe to say it’s been a long, long winter. Time to shrug off those winter coats (hopefully!) and get a little sunshine. While you’re swapping out your wardrobe, why not enjoy some spring cleaning in your fridge, freezer, and pantry? Reaching weight loss...
March commemorates National Nutrition Month; this year is its 50th anniversary. The Academy of Nutrition and Dietetics began with National Nutrition Month with the goal of helping people make "informed food choices and developing healthful eating and activity habits." Nutrition is a science. As we study...
There’s this mythic idea that everybody gains weight during the holidays. The average American actually only gains one pound from Halloween through the New Year. The problem is, though, they rarely lose it. So, gaining one pound/year for twenty years … adds up. The holidays also...
It’s been a long winter, and summer has arrived, almost like a surprise. We’re probably not alone when we say we’re feeling grateful and hopeful. After a year of Covid-19 food bingeing and indulgences, after some pretty tough months, everything feels different – possibility, health,...
I bet you’ve heard that 3500 calories equals a pound of weight loss. And don’t forget that soy causes breast cancer. Everyone knows stretching before exercising prevents soreness and injuries. And women really shouldn’t lift weights because they don’t want to bulk up. April Fools! This month,...
What do almost all fitness, health, and diet advertisements have in common? The end result. Sculpted bodies and magnificent testimonials: The recovered addict who runs marathons. The stressed out corporate executive that changed their life through meditation … the list goes on. Americans love these dream...
Money is tight for everyone right now. Balance that with the need to keep our health – mental and physical – up, and it might feel almost impossible to eat healthy on such a limited budget. It’s not. It simply takes a little extra preparation and...
Last week I discussed how kindness should be an essential part of any fitness and nutrition program. Though the old school of personal trainers and dietitians are more akin to Terrence Fletcher in Whiplash than Danny O’Shea in Little Giants, kindness doesn’t mean not doing our job. We must be...
I know. It doesn’t feel like it. With a landslide of anger and negativity (yes, it’s an election year and we’ve ONLY just begun); with TV shows that make millions from the ugliest sides of humanity feeding off envy, vanity, competitiveness, and ire; there’s this overwhelming...
I’ve discussed mindfulness a lot over the last couple of years. Being aware of what’s on our plate, who we’re sharing a meal with, how we’re progressing our fitness programs, and how to cut through the noise of every day to find spaces to simply...
It’s the New Year, and we’re two weeks into resolution territory. Many people have declared war on their pantries and, sadly, their bodies. As much as I love the idea of making healthier food and lifestyle choices, I hate the extremism of the language and messaging...
They’re here! Tomorrow is Thanksgiving and then it’s a steep slide into Hanukah, Christmas, New Year, and all the days that happen in-between: office holiday parties, end-of-the-year encounters, cookie swaps, neighborhood caroling and more. And most people’s holiday family recipes don’t include raw carrots and hummus...
Every day of the calendar year there’s a holiday. You can celebrate National Pancake Day (September 26), National Cherry Day (July 16), even National Tater Tot Day (February 2). A little “ew” on that last one. Anyway, many are about publicity – selling products. Others...
There’s a growing popularity in strength training across the country – for every gender, ever age. Strength is the new black. Basically, strength training is the kind of exercise that uses resistance to build muscle mass, anaerobic endurance, and, in turn, strength. For top athletes, it’s...
The last few blogs have been dedicated to how bad ultra-processed foods are for our bodies. Moreover, based on research, eating healthier comes with a higher price tag. It’s a double-whammy. But eating healthy doesn’t have to break the bank. It simply takes a little more...
Last week I discussed two studies that proved ultra-processed foods can shorten a lifespan and make you gain weight. Over the years, convenience has been edging out nutritious choices. Convenience stores have popped up all over urban American, replacing supermarkets and Farmer’s markets, and the sugar...
I feel a little like a snake oil salesman with that title, but it’s true. Just by making one significant change in your diet, you will live longer and prevent weight gain. Ready? Here it is: take those Frankenstein, ultra-processed foods off your grocery list and out...
Diet crazes abound, and in 2018 and 2019, it’s all about the Keto. Halle Berry and Kourtney Kardashian are poster girls for the Keto Diet. There are even articles dedicated to what Halle Berry eats in a 24-hour period. Let’s backtrack. For those who don’t browse...
I recently came across this Atlantic Monthly article, “Why it Was Easier to be Skinny in the 1980s.” Though I begrudge the word “skinny” in the headline, the article made a lot of sense. 40 – 50 years ago, we ate, and moved, a lot differently....
Love has always been, and will continue to be, one of life’s great mysteries. For thousands of years, poets, authors, philosophers, musicians, even jingle, bumper sticker and billboard writers have attempted to define love. (Or at least come up with something insightful or catchy for...
Now, this might sound a little bit gimmicky, but I assure you, this is a resolution anyone can stick to. Are you ready for it? Don’t make resolutions. Ahhh … that was too easy. And it might seem like I’m cheating, but I’m not. Resolutions tend to...
As I mentioned in an earlier blog, losing weight and saving money are the top two resolutions of the majority of people in the United States. In 2017, the US weight loss market was worth near 66 billion dollars. This market includes everything from commercial weight...
It’s here. No matter what you celebrate, or don’t celebrate, the holidays come. They bring loads of activities, noise (sounding Grinchy here, I know), and expectation. Lines at the grocery store are longer. Traffic is more intense. And I haven’t even touched on meeting up...
For some reason, and as often as we read, hear, and even say, “Breakfast is the most important meal of the day,” the idea is still met with skepticism. Breakfast continues to score pretty low on many people’s priority list. It’s normal. We’ve become a sleep...
This decade it’s all about getting in touch with our inner caveman – the Paleo. If a caveman didn’t eat it, neither should you. (Goodbye breads, pastas, grains and sugars!). We’re just going gathering and hunting now. Last decade it was all about the South Beach...
The simple weight-loss formula since weight-loss became a thing has been cutting calories. It makes sense. Eat less = weigh less. But we’ve learned that the complexity of the body is never so simple, and by cutting back on calories we’re giving our metabolisms a hit...
1 in 3 children are overweight. 1 in 6 children are obese. This puts millions of children at risk for type 2 diabetes, high blood pressure, high cholesterol, heart disease and other chronic illnesses. Moreover, children who struggle with their weight often have lower self-esteem...
You’re determined to shed those extra pounds. You cut calories. You exercise. You lose weight. Then, you gain it back. The yo-yo dieter cycle is something many of my clients are familiar with. But why do we regain? Our bodies are phenomenal machines, but they were never...
When we start to shift our focus from losing weight to becoming healthy, understand our food and eating triggers and get the professional support we need, we’re on the road to maintaining a healthy weight. I want to leave you with four more tips to help...
Last week, I discussed health problems related to yo-yo dieting. Not only does weight cycling bang our bodies up, so, too, does it bang up our self esteem. There are, arguably, more emotional downs with a yo-yo diet than physical repercussions. The key to health is...
Our children are inundated, daily, with images, videos, and clips of photoshopped “perfect bodies.” The messages they receive about what bodies are the “right” bodies are loud and clear. But then we walk into a supermarket, and behold the bright colored sugary treats, right at...
Preparing for your baby’s arrival is overwhelming. On TV, it’s portrayed as a fairytale of picking out special blankets, too-cute clothes, baby showers, and big welcomes. On the other extreme, parents-to-be might be struggling with finances, job stress, and not knowing how a new person...
There’s been a longstanding rule that women should be careful not to lift if they don’t want to bulk up and end up looking like The Hulk. It’s as if we’ve had this equation burned into our subconscious: lifting = muscle mass = bulk =...