Weight Loss

Weight Loss

Over the holidays, high-calorie, high-sodium, high-fat, and high-sugar treats and meals abound! Who doesn't want to dig into that delicious holiday buffet?   When you're trying to lose weight (and maintain weight loss), reduce your cholesterol levels, and improve your cardiovascular health, the holidays can feel overwhelming. Most...

Online Nutrition Therapy from a New York Dietitian Diet and nutrition are your first lines of defense to reduce, and even reverse, chronic inflammation. With support from a functional nutritionist, you can manage your chronic conditions, reach a healthy weight (and sustain it!), and start to...

  Google, "how to lose weight", and you'll get everything from great information from reliable sources (like the Mayo Clinic and NHS) to junk science and empty promises, providing "easy and fast weight loss" tips. Weight loss is complex. It's not only about eating less, cutting carbs...

Uh-oh. Don't groan. It's January, and everybody is scrambling to make changes. And, let's be honest. Most resolutions simply don't stick. Baylor College of Medicine reported that approximately 88% of New Year's Resolutions go by the wayside within the first two weeks. Oh boy. So, how will this...

Medical nutrition therapy varies from patient to patient depending on health and wellness needs. At NYC Nutritionist, we can help you determine the best appointment frequency for your unique needs.   How long should you work with a dietitian? We believe that the sooner you feel empowered to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It seems that when it comes to nutrition, everyone is an expert. YouTube, TikTok, Instagram, and Podcast Nutritionists abound, not to mention best-selling authors, TV personalities, influencers, and more. Add your grandma and her neighbor’s friendly advice, and...

According to CNN, from February 2022 to February 2023, Ozempic prescriptions skyrocketed 111% (to 373,000 people) in the United States. Ozempic was introduced to the market in 2018 as a treatment for type 2 diabetes, and it has been incredibly effective to help diabetics control...

It’s springtime, and it’s safe to say it’s been a long, long winter. Time to shrug off those winter coats (hopefully!) and get a little sunshine. While you’re swapping out your wardrobe, why not enjoy some spring cleaning in your fridge, freezer, and pantry? Reaching weight loss...

There’s this mythic idea that everybody gains weight during the holidays. The average American actually only gains one pound from Halloween through the New Year. The problem is, though, they rarely lose it. So, gaining one pound/year for twenty years … adds up. The holidays also...

It’s been a long winter, and summer has arrived, almost like a surprise. We’re probably not alone when we say we’re feeling grateful and hopeful. After a year of Covid-19 food bingeing and indulgences, after some pretty tough months, everything feels different – possibility, health,...

They’re here! Tomorrow is Thanksgiving and then it’s a steep slide into Hanukah, Christmas, New Year, and all the days that happen in-between: office holiday parties, end-of-the-year encounters, cookie swaps, neighborhood caroling and more. And most people’s holiday family recipes don’t include raw carrots and hummus...

There’s a growing popularity in strength training across the country – for every gender, ever age. Strength is the new black. Basically, strength training is the kind of exercise that uses resistance to build muscle mass, anaerobic endurance, and, in turn, strength. For top athletes, it’s...

Last week I discussed two studies that proved ultra-processed foods can shorten a lifespan and make you gain weight. Over the years, convenience has been edging out nutritious choices. Convenience stores have popped up all over urban American, replacing supermarkets and Farmer’s markets, and the sugar...

As I mentioned in an earlier blog, losing weight and saving money are the top two resolutions of the majority of people in the United States. In 2017, the US weight loss market was worth near 66 billion dollars. This market includes everything from commercial weight...

It’s here. No matter what you celebrate, or don’t celebrate, the holidays come. They bring loads of activities, noise (sounding Grinchy here, I know), and expectation. Lines at the grocery store are longer. Traffic is more intense. And I haven’t even touched on meeting up...

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