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March is colorectal cancer awareness month. Awareness is key to prevention. Unlike many other cancers, colorectal cancer is mostly preventable, all based on a healthy diet and lifestyle and early detection through screening. That said, it is also potentially fatal. Oftentimes detection of colorectal cancer comes...

As I mentioned in an earlier blog, losing weight and saving money are the top two resolutions of the majority of people in the United States. In 2017, the US weight loss market was worth near 66 billion dollars. This market includes everything from commercial weight...

It’s here. No matter what you celebrate, or don’t celebrate, the holidays come. They bring loads of activities, noise (sounding Grinchy here, I know), and expectation. Lines at the grocery store are longer. Traffic is more intense. And I haven’t even touched on meeting up...

Mental health problems aren’t just “in people’s heads.” In fact, worldwide, over 300 million people suffer from depression. To put it in perspective, that’s the entire population of the United States. Everything from work and home environment, genetics, life experiences, as well as food and exercise...

  Coconut oil has taken its place next to kale and other dietary trends. There`s even toothpaste with coconut oil. As with all trends, it´s taking some hits. Recently the American Heart Association published a study about dietary fats and cardiovascular disease in which coconut oil doesn't fare...

This went viral. [embed]https://www.youtube.com/watch?v=avW3VxlESog[/embed]   Well, it’s got a lot going for it. There’s a very handsome, in reasonably good shape, man whose body is painted in fruits and vegetables. I’m pretty sure there was a surge in fruit and vegetable purchases that day at the market. All joking...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]April is a month to celebrate spring and trick fools. But even the wisest can be misled by misinformation and hyperbole. There’s always a new fad, a latest trend. And there will always be people who get caught...

If you’re like many parents, you sometimes look at your pre-teen/teen and think, “Who are you?” When kids are young, they’re unstoppable. Remember the toddler days, falling into the couch after spending the 12 hours chasing a two-year old? Children are balls of energy, wanting to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]July has seen record temperatures across the States and it doesn’t look like it will let up in August. Though the latest trends in exercise are “hot,” being hot yoga, hot pilates (I even saw an inferno pilates...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Summertime! Freedom! We’re just a month away from leaving the funky smell of the school hallways behind for three months of fresh air, sunshine and lazy (or busy) summer days. After slogging through another year of school, homework,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Our favorite holiday foods and snacks often are jam-packed with sodium. This adds taste, but it also can burden your body. The body needs sodium and water … a balance … to work right. But too much salt...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]With the holidays upon us and winter’s bite, it’s hard to find the time and place to be active during the winter months. Most of my clients live in small apartments. Many of us can’t afford a gym...

As it seems to happen with almost everything, nutrition advice and news aren’t exempt from scandal, innuendo, and misinformation. For years, without the scientific backing, scientists and researchers were convinced soy consumption helped prevent breast cancer, taking their conclusions from the fact that women in...

I bet you’ve heard that 3500 calories equals a pound of weight loss. And don’t forget that soy causes breast cancer. Everyone knows stretching before exercising prevents soreness and injuries. And women really shouldn’t lift weights because they don’t want to bulk up. April Fools! This month,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] New York City, If you Can Get Fit Here, You’ll Get Fit Anywhere In New York City, there are over 45,000 registered restaurants, bakeries, catering companies, food trucks, specialty food bars, cafes and more. Bagels, hot dogs, Boerewors rol,...

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