Tag: improve wellness

improve wellness Tag

  “Titles abound” and many people search for holistic nutritionists. As always, we want to emphasize “nutritionist” is not a regulated term, so anyone can, technically, call themselves a holistic nutritionist. As dietitian nutritionists, we do, however, believe in holistic nutrition practices. What does that mean?   What is holistic...

Numerous studies emphasize the link between ultra-processed foods, weight gain, and reduced lifespan. Regrettably, convenience has eclipsed nutritious options. In the US, urban areas now house more convenience stores than supermarkets or farmer’s markets, while the sugar industry's predatory practices persist. Remember, sugar remains a...

It’s springtime, and it’s safe to say it’s been a long, long winter. Time to shrug off those winter coats (hopefully!) and get a little sunshine. While you’re swapping out your wardrobe, why not enjoy some spring cleaning in your fridge, freezer, and pantry? Reaching weight loss...

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